Schedule

These classes are offered as hybrid classes, so if local, you could attend in person, but there’s always an option of dropping in online. Please feel free to send me a note if you would like to be placed on my outreach list for reminders and class link details. (bridget.frederick@gmail.com)

North Berkeley Senior Center, 1901 Hearst Avenue (This is a gentle class for seniors that begins with chair exercises, but continues into an active practice. Good for students needing a gentle practice, those new to yoga, or those experiencing mild acute injury.)

Mondays 10:00-11:30am

The Yoga Room, 2530 San Pablo Avenue, Berkeley (Classes are still fairly gentle, but more challenging than Monday class.):

Tuesdays 9:30-10:45amTeaching3
Thursdays 12-1:15pm

Please email me with questions or to be put on the outreach list for these classes: bridget.frederick@gmail.com (In your email, please let me know about any injuries you’re dealing with, or any general concerns you may have about participating.)

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