These classes are offered as hybrid classes, so if local, you could attend in person, but there’s always an option of dropping in online. Please feel free to send me a note if you would like to be placed on my outreach list for reminders and class link details. (bridget.frederick@gmail.com)
North Berkeley Senior Center, 1901 Hearst Avenue (This is a gentle class for seniors that begins with chair exercises, but continues into an active practice. Good for students needing a gentle practice, those new to yoga, or those experiencing mild acute injury.)
Mondays 10:00-11:30am
The Yoga Room, 2530 San Pablo Avenue, Berkeley (Classes are still fairly gentle, but more challenging than Monday class.):
Tuesdays 9:30-10:45am
Thursdays 12-1:15pm
Please email me with questions or to be put on the outreach list for these classes: bridget.frederick@gmail.com (In your email, please let me know about any injuries you’re dealing with, or any general concerns you may have about participating.)
Bridget Frederick 