Bridget Frederick, eRYT 500

I began studying yoga in 2002 and am a graduate of The Yoga Room’s 500-hour Advanced Studies Program. My pursuit of yoga came after a car accident that made a mild chronic back problem unbearable. I found relief at the Yoga Room with the Iyengar-style focus on alignment and core strength. As a teacher, I’ve worked with students of all ages and abilities. My goal is to make yoga accessible to anyone who is interested in finding the relief, strength or stillness that yoga can offer. Whether you’re brand new to yoga or a well-practiced regular, you’ll emerge feeling stretched out and stronger than when you came in. I get inspiration and regular mentorship from my Yoga Room teachers: Donald Moyer, Mary Lou Weprin, Todd Jackson, Gay White, Ada Lusardi, Sandy Blaine and Herta Weinstein.