Yoga Ropes Wall Series with Bridget Frederick and Sandy Zirulnik
The Yoga Room (2530 San Pablo Avenue, Berkeley)

I: Sundays, February  3, 10, 17, 24, 2019:  2 – 3:30 pm // $70 for series
II: Saturdays, March 23, 30, April 6, 13 Click here for enrollment details

Bridget Ropes4

Add a little hang-time to your Yoga practice using the fantastic Yoga Ropes Wall in Studio B.  Gentle, playful, sometimes challenging, always fun, come experience the many facets of the Ropes Wall. Over the course of the series, we will learn technique, poses, and positions, as well as developing strength and confidence.

No prior Ropes Wall experience is necessary – open to all students – brand new to yoga, practiced regulars, or someplace in between. Space is limited on the ropes wall, so sign up in advance!


Yoga for Cyclists with Bridget Frederick
The Yoga Room (2530 San Pablo Avenue, Berkeley) Click here for enrollment details.

Saturday May 16th , 2015:  2 – 4:30 pm // $40 per person           P1000392

Feeling Hunched over your handlebars? Arriving at work feeling tight and cramped after your morning ride?

Yoga for Cyclists will give you the tools you need for easing your neck and shoulders, lengthening the muscles in your lower body, and building core strength; all of which will set your body at ease as you get back on your bike. You’ll gain some clear direction on how to care for yourself after a long ride or a long week of bicycle commuting. Open to all students – brand new to yoga, practiced regulars, or someplace in between.                                         

Bridget Frederick sold her car 7 years ago and has been relying on bicycle transportation ever since. She is a graduate of The Yoga Room’s 500-hour Advanced Studies Program and teaches a regular schedule of classes in the East Bay. Individualized attention to each of her students and her adept use of props allow for a comfortable experience of yoga